Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Nov 11:

activity # timemileskm+m
  running3 1:43:08 6.71 10.8
  S & C1 15:00
  Total4 1:58:08 6.71 10.8

«»
0:40
0:00
» now
SuMoTuWeThFrSa

Thursday Nov 9 #

running 40:00 [3]
shoes: Saucony Peregrine 5

A run on the Eildons from Bowden Pond, climbed the small one then across the saddle and ran round the big one and back down to the pond. I could have done with studded shoes as it was quite muddy and slippy, trail shoes not ideal.

Wednesday Nov 8 #

running 23:33 [3] 4.0 km (5:53 / km)
shoes: Saucony Peregrine 5

Short steady run
Sharplaw-down bike track-up White Lodge-Sharplaw
Tricky in the wood as very low light and track covered with leaves so hard to see where I was going.

Tuesday Nov 7 #

S & C 15:00 [3]
shoes: Asics GT1000 4

School gym

Sunday Nov 5 #

running race (Lauder XC) 39:35 [5] 6.8 km (5:49 / km)
shoes: inov8 talon 212

Cold but sunny day
Felt it quite tough going but happy enough with my time beat a few of my rivals who got close or in front of me last year. The quick W50s way out in front as usual.
4th W50

« Earlier | Later »