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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  running3 1:56:11 10.81 17.4
  orienteering1 37:58 2.42(15:40) 3.9(9:44) 60
  Total4 2:34:09 13.24 21.3 60

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Saturday Nov 18, 2017 #

running race (Boleside - Hollybush) 55:11 [5] 9.4 km (5:52 / km)
shoes: inov8 talon 212

Gala Harriers Club XC Champs
A tough run and a bit longer than my normal XC races

Thursday Nov 16, 2017 #

running 24:00 [3] 4.0 km (6:00 / km)
shoes: Saucony Peregrine 5

Short easy run
Sharplaw-down bike track-up White Lodge-Sharplaw
Legs heavy tonight

Tuesday Nov 14, 2017 #

running warm up/down 27:00 [3] 4.0 km (6:45 / km)
shoes: Asics GT1000 4

Waterside-Riverside (intervals)Riverside-Waterside
Too dark to continue round usual loop home so had to go back same way as I went out.

running intervals 10:00 [5]
shoes: Asics GT1000 4

10 x 30s (30s recovery)
Just managed to complete 10 before it got too dark but prefer to run on old railway track than pavement.

Sunday Nov 12, 2017 #

orienteering race (Biggar) 37:58 [5] 3.9 km (9:44 / km) +60m 9:02 / km
shoes: Asics GT1000 4

A bit rusty but n the navigation side and struggled to find two controls even though I was at the right place.

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