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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  orienteering2 2:23:04 3.04 4.9
  running2 1:23:55 0.62 1.0
  Total3 3:46:59 3.67 5.9

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Saturday Nov 25, 2017 #

running warm up/down 18:00 [3]
shoes: VJ Bold

Lagganlia to Inshriach and back with Kirstin

orienteering 40:00 [3]
shoes: VJ Bold

Countour training
Good coaching from Kirstin in the very technical area of Inshriach.

orienteering (Moor of Alvie) 1:00:00 [3]
shoes: VJ Bold

Contours - 3 courses (in the snow)

running 5:55 [5] 1.0 km (5:55 / km)
shoes: VJ Bold

Time trials
500m terrain 3.58 (uphill/heather/snow)
500m track 1.57 (a bit downhill/snowy)

Thursday Nov 23, 2017 #

running (Gala Harriers ) 1:00:00 [4]
shoes: Asics GT1000 4 (new)

Warm up/down

3 x 600 - 2.37, 2.35, 2.34 (steady pace)
3 x 600 - 2.36, 2.34, 2.33 (increase pace after 300)
3 x 600 - 2.35, 2.35, 2.34 (increase pace last 200)
90s recovery
Felt the pace on last 3

Sunday Nov 19, 2017 #

orienteering race (Riccarton) 43:04 [5] 4.9 km (8:47 / km)

East of Scotland Champs
Missed No 17, still not sure what I did! A few not so great route choices and struggled a few times to see if there were ways through but enjoyed the run
Tired now after 2 hard runs this weekend

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