Training Log Archive: EMaxIn the 7 days ending Dec 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 1, 2017 #
running 23:50 [3] 4.0 km (5:58 / km)
shoes: Saucony Peregrine 5
Short easy run
Had planned to do a longer run this afternoon but shopping took longer than intended. Still very icy in places.
Had planned to do a longer run this afternoon but shopping took longer than intended. Still very icy in places.
Thursday Nov 30, 2017 #
S & C 20:00 [3]
shoes: Asics GT1000 4
School Gym
Tuesday Nov 28, 2017 #
running warm up/down 20:00 [3]
shoes: Saucony Peregrine 5
running intervals 20:00 [4]
shoes: Saucony Peregrine 5
20 x 30s (30s recovery)
Not able to run on old railway track as getting too dark so ran in Bankend Ind Est. A bit slippy with frost in places.
Not able to run on old railway track as getting too dark so ran in Bankend Ind Est. A bit slippy with frost in places.
Sunday Nov 26, 2017 #
orienteering (Uath Lochans) 1:00:00 [3]
shoes: VJ Bold
Compass and pacing exercises
orienteering (Lagganlia) 18:00 [4] 1.7 km (10:35 / km)
shoes: VJ Bold
Sprint in the snow
Fun!!
Excellent RR coaching weekend
Fun!!
Excellent RR coaching weekend