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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Jan 20:

activity # timemileskm+m
  orienteering1 1:23:01 3.36(24:44) 5.4(15:22) 65
  S & C1 30:00
  Total2 1:53:01 3.36 5.4 65

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Saturday Jan 20 #

orienteering race (Edinburgh City) 1:23:01 [3] 5.4 km (15:22 / km) +65m 14:30 / km
shoes: Saucony Peregrine 5

Lost confidence early on when sliding all over the place, thank goodness for railings and fences. Managed not to fall but walked quite a few times when others just seemed to find grip and run past. I felt I was not able to look at the map and navigate as I was too busy looking where I was putting my feet. I didn’t MP and hamstring better than after Bowmont last weekend so hopefully improving, so happy with that.

Tuesday Jan 16 #

S & C 30:00 [3]
shoes: Asics GT1000 4

School gym
Arms only and some core/stretching

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