running race (Vogrie Parkrun ) 25:18  4.8 km (5:16 / km) shoes: Saucony Peregrine 5
Not a particularly good run, leg still not up to racing and felt sick half way round second lap (probably didn’t give myself enough time between eating and running as it was last minute decision to go to parkrun and ate in the car on the way).
running35:30  6.0 km (5:55 / km) shoes: Asics GT1000 4
Steady run Waterside-Riverside-Bonjedward-Monklaw-Sharplaw Left it a wee bit late to go out as it was getting pretty dark before I got round. Quite a bit of mud and debris left from the floods yesterday.
running43:14  7.0 km (6:11 / km) shoes: Asics GT1000 4
Steady run round town Friars-Oxnam Road-Blair Avenue-Howden Road-Howden Drive-Howdenburn-Oxnam Road-Boundaries-Priiors Road-Shell Garage-Bankend-Waterside-Sharplaw. Felt tired all day and when running but improvement in leg again tonight.