Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Jan 27:

activity # timemileskm+m
  running3 1:44:02 11.06(9:24) 17.8(5:51)
  S & C2 35:00
  Total5 2:19:02 11.06 17.8

«»
0:43
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 27 #

running race (Vogrie Parkrun ) 25:18 [4] 4.8 km (5:16 / km)
shoes: Saucony Peregrine 5

Not a particularly good run, leg still not up to racing and felt sick half way round second lap (probably didn’t give myself enough time between eating and running as it was last minute decision to go to parkrun and ate in the car on the way).

Thursday Jan 25 #

running 35:30 [3] 6.0 km (5:55 / km)
shoes: Asics GT1000 4

Steady run
Waterside-Riverside-Bonjedward-Monklaw-Sharplaw
Left it a wee bit late to go out as it was getting pretty dark before I got round. Quite a bit of mud and debris left from the floods yesterday.

Wednesday Jan 24 #

S & C 15:00 [2]
shoes: Asics GT1000 4

Tuesday Jan 23 #

running 43:14 [3] 7.0 km (6:11 / km)
shoes: Asics GT1000 4

Steady run round town
Friars-Oxnam Road-Blair Avenue-Howden Road-Howden Drive-Howdenburn-Oxnam Road-Boundaries-Priiors Road-Shell Garage-Bankend-Waterside-Sharplaw.
Felt tired all day and when running but improvement in leg again tonight.

Monday Jan 22 #

S & C 20:00 [2]
shoes: Asics GT1000 4

« Earlier | Later »