Training Log Archive: EMax

In the 7 days ending Feb 3, 2018:

activity

time

miles

orienteering

2:00:00

running

25:00

2.49

(10:04)

4.0

(6:15)

S & C

15:00

Total

2:40:00

2.49

4.0

0:45

0:00

orienteering 35:00 [3]
shoes: Asics GT1000 4

Melrose/Tweedbank course checking again

orienteering 40:00 [3]
shoes: Asics GT1000 4

Melrose/Tweedbank course checking

running 25:00 [3] 4.0 km (6:15 / km)
shoes: Saucony Peregrine 5

Easy run
Sharplaw-down bike track-up White Lodge-Sharplaw
Very muddy and wet unless on the road and felt it really cold.
Leg ok at that pace.

S & C 15:00 [2]
shoes: Asics GT1000 4

orienteering 45:00 [3]
shoes: Asics GT1000 4

Tweedbank and Melrose checking out some courses