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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Feb 3:

activity # timemileskm+m
  orienteering3 2:00:00
  running1 25:00 2.49(10:04) 4.0(6:15)
  S & C1 15:00
  Total4 2:40:00 2.49 4.0

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Saturday Feb 3 #

orienteering 35:00 [3]
shoes: Asics GT1000 4

Melrose/Tweedbank course checking again

Friday Feb 2 #

orienteering 40:00 [3]
shoes: Asics GT1000 4

Melrose/Tweedbank course checking

Wednesday Jan 31 #

running 25:00 [3] 4.0 km (6:15 / km)
shoes: Saucony Peregrine 5

Easy run
Sharplaw-down bike track-up White Lodge-Sharplaw
Very muddy and wet unless on the road and felt it really cold.
Leg ok at that pace.

S & C 15:00 [2]
shoes: Asics GT1000 4

Sunday Jan 28 #

orienteering 45:00 [3]
shoes: Asics GT1000 4

Tweedbank and Melrose checking out some courses

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