running 1:05:00  10.0 km (6:30 / km)
shoes: Saucony Peregrine 5
Sharplaw-through Lanton Wood and out onto Lanton Road-round Golf Course to Dunion Road-Todlaw-down Gala Hill-up Oxnam Road-Bountrees-Hartrigge Crescent-Waterside Road-Pleasants.
A covering of very icy snow made things a bit tricky on the tracks in Lanton and very wet and deep mud around golf course. Great afternoon to be out once I managed to get warmed up, really cold wind again.