Training Log Archive: EMaxIn the 7 days ending Feb 24, 2018:
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Friday Feb 23, 2018 #
orienteering 40:00 [2]
shoes: Asics GT1000 4
Final checks at Melrose
Thursday Feb 22, 2018 #
running 23:30 [3] 4.0 km (5:53 / km)
shoes: Saucony Peregrine 5
Short steady run
Sharplaw-down bike track-up White Lodge-Sharplaw
Not quite as muddy as last time and no wind today
Sharplaw-down bike track-up White Lodge-Sharplaw
Not quite as muddy as last time and no wind today
Tuesday Feb 20, 2018 #
running warm up/down 28:30 [2]
shoes: Saucony Peregrine 5
Waterside-Riverside
(intervals)
White Lodge-Sharplaw
(intervals)
White Lodge-Sharplaw
running intervals 20:00 [4]
shoes: Saucony Peregrine 5
20 x 30s (30s)
Back to the old railway track at Riverside
Back to the old railway track at Riverside
Monday Feb 19, 2018 #
S & C 15:00 [2]
shoes: Asics GT1000 4
Mainly core
Sunday Feb 18, 2018 #
running 40:00 [2]
shoes: Asics GT1000 4
Tweedbank control checking