Training Log Archive: EMaxIn the 7 days ending Mar 10, 2018:
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Saturday Mar 10, 2018 #
Note
No Scottish Sprint Champs for me. Struggling with a cold and have had to give in if I want to be able to run tomorrow
Friday Mar 9, 2018 #
Note
B12 injection
Wednesday Mar 7, 2018 #
running warm up/down 29:40 [3] 4.5 km (6:36 / km)
shoes: inov8 talon 212
Waterside-Riverside
(Intervals)
White Lodge.Sharplaw
(Intervals)
White Lodge.Sharplaw
running intervals 20:00 [4]
shoes: inov8 talon 212
12 x 30s (30s)
Quite wet underfoot with all the snow melt.
Quite wet underfoot with all the snow melt.
Tuesday Mar 6, 2018 #
S & C 20:00 [2]
shoes: Asics GT1000 4
Sunday Mar 4, 2018 #
running 26:46 [4] 4.0 km (6:42 / km)
shoes: inov8 talon 212
Sharplaw-down bike track-up White Lodge-Sharplaw
Managed to run most of the way as snow not as deep as in Lanton yesterday, only a few drifts.
Managed to run most of the way as snow not as deep as in Lanton yesterday, only a few drifts.