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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Apr 21:

activity # timemileskm+m
  running1 48:55 6.21(7:52) 10.0(4:54)
  orienteering1 35:24 2.67(13:15) 4.3(8:14)
  S & C1 15:00
  Total3 1:39:19 8.89 14.3

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Saturday Apr 21 #

orienteering race (Thirsk Urban) 35:24 [5] 4.3 km (8:14 / km)
shoes: Saucony Peregrine 5

Slight wobble at #1 when I 7 was a 1. Leafing after that until brain fade after #14 and was unsure what control I was going to, managed to hold onto 4th place

Tuesday Apr 17 #

S & C 15:00 [2]
shoes: Asics GT1000 4

Monday Apr 16 #

running race (Hollybush 10k) 48:55 [5] 10.0 km (4:54 / km)
shoes: Asics GT1000 4 (new)

Gala Harriers 10k handicap
A hilly course and tough running on way out into the wind.

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