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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending May 5:

activity # timemileskm+m
  orienteering1 57:12 2.92(19:35) 4.7(12:10) 230
  S & C2 35:00
  running1 23:50 2.86(8:19) 4.61(5:10)
  Total4 1:56:02 5.78 9.31 230

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Friday May 4 #

Note

B12 injection

S & C 15:00 [2]
shoes: Asics GT1000 4

Wednesday May 2 #

running 23:50 [4] 4.61 km (5:10 / km)
shoes: Asics GT1000 4

Short steady run
Waterside-Riverside-White Lodge-Sharplaw
Slightly quicker pace than I had intended as I didn’t slow as much coming back up the hill as I thought I would. Much drier underfoot on off road track which helped.

Monday Apr 30 #

S & C 20:00 [2]
shoes: Asics GT1000 4

Sunday Apr 29 #

orienteering race (High Rigg) 57:12 [5] 4.7 km (12:10 / km) +230m 9:47 / km
shoes: inov8 talon 212

Started off steady to get into the map. Lost time at #6 when I misread tracks and stopped too early then overshot #7 when the line to #8 ran through the control. First time out on the Lakeland fells for quite a while and really enjoyed being able to run even if it was quite steep at times.

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