Training Log Archive: EMaxIn the 7 days ending May 5, 2018:
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Friday May 4, 2018 #
Note
B12 injection
S & C 15:00 [2]
shoes: Asics GT1000 4
Wednesday May 2, 2018 #
running 23:50 [4] 4.61 km (5:10 / km)
shoes: Asics GT1000 4
Short steady run
Waterside-Riverside-White Lodge-Sharplaw
Slightly quicker pace than I had intended as I didn’t slow as much coming back up the hill as I thought I would. Much drier underfoot on off road track which helped.
Waterside-Riverside-White Lodge-Sharplaw
Slightly quicker pace than I had intended as I didn’t slow as much coming back up the hill as I thought I would. Much drier underfoot on off road track which helped.
Monday Apr 30, 2018 #
S & C 20:00 [2]
shoes: Asics GT1000 4
Sunday Apr 29, 2018 #
orienteering race (High Rigg) 57:12 [5] 4.7 km (12:10 / km) +230m 9:47 / km
shoes: inov8 talon 212
Started off steady to get into the map. Lost time at #6 when I misread tracks and stopped too early then overshot #7 when the line to #8 ran through the control. First time out on the Lakeland fells for quite a while and really enjoyed being able to run even if it was quite steep at times.