Training Log Archive: EMaxIn the 7 days ending May 12, 2018:
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Saturday May 12, 2018 #
running race (Penicuik 10k) 48:50 [5] 10.0 km (4:53 / km)
shoes: Asics GT1000 4 (2)
Climbing most of the way on the first 5k which was a tough start. Surprised to find I ran 28s quicker today than I did last week at the Gala 10k which is pretty flat.
Wednesday May 9, 2018 #
orienteering race (Heronhill & Orchard) 18:40 [5] 2.5 km (7:28 / km) +50m 6:47 / km
shoes: inov8 talon 212
RR Sprint Series
Tough fast run trying to stay in front of Ian who caught me at last control. Good fun
Tough fast run trying to stay in front of Ian who caught me at last control. Good fun
Tuesday May 8, 2018 #
running 22:40 [3] 4.0 km (5:40 / km)
shoes: Saucony Peregrine 5
Sharplaw-down bike track-up White Lodge-Sharplaw
S & C 10:00 [2]
shoes: Asics GT1000 4
Sunday May 6, 2018 #
running race (Gala 10k) 49:18 [5] 10.0 km (4:56 / km)
shoes: Asics GT1000 4 (2)
Went out too fast to try and stay with the other W55 who I knew would probably beat me, she did, but had to give it a go. Ran 2nd 5k completely in my own. Think I probably finished more or less where I should have and still managed a wee sprint on the last 100m in the track.