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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending May 19:

activity # timemileskm+m
  running3 1:10:35 7.71(9:10) 12.4(5:42)
  orienteering1 46:55 3.36(13:59) 5.4(8:41)
  S & C1 10:00
  Total4 2:07:30 11.06 17.8

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Saturday May 19 #

running 22:00 [2] 3.18 km (6:55 / km)
shoes: Asics GT1000 4

A short easy run with Ian along the riverside in Blairgowrie on way home from British Champs

Friday May 18 #

running 21:50 [3] 4.0 km (5:28 / km)
shoes: Asics GT1000 4

Short run
Sharplaw-down bike track-up White Lodge-Sharplaw
Lovely afternoon to be out and all the tracks dry enough for road trainers.

Tuesday May 15 #

running 26:45 [3] 5.22 km (5:07 / km)
shoes: Asics GT1000 4

Out to the garage to pick up Karen’s car
Waterside-Walkersknowe-Jedfoot-Bonjedward

S & C 10:00 [2]
shoes: Asics GT1000 4

Sunday May 13 #

orienteering race (Wansbeck Riverside Park) 46:55 [4] 5.4 km (8:41 / km)
shoes: VJ IROCK

NATO Local Event
Good little area with a mix of terrain open/wood/sand dunes. Lost a lot of time on last control when tried to go through light green but couldn’t and got stuck, should have taken bottom path then back out to path again to finish. Good fun though and fast running.

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