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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending May 26, 2018:

activity # timemileskm+m
  running1 1:30:00 7.15(12:36) 11.5(7:50)
  orienteering2 1:25:06 4.06(20:56) 6.54(13:01) 90
  Total3 2:55:06 11.21(15:37) 18.04(9:42) 90

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Saturday May 26, 2018 #

orienteering race (Achagour) 1:05:38 [5] 4.64 km (14:09 / km) +90m 12:54 / km
shoes: VJ Bold

Scottish Championships
W55L

Wednesday May 23, 2018 #

orienteering race (Gala Policies) 19:28 [4] 1.9 km (10:15 / km)
shoes: inov8 talon 212

RR Sprint Series
Had difficulty seeing the controls even when at the feature.

Sunday May 20, 2018 #

running 1:30:00 [3] 11.5 km (7:50 / km)
shoes: Saucony Peregrine 5

Easy run with Ian
Earlston Jubilee Path from Leaderfoot to Blackhill, up Blackhill following race route then back to Leaderfoot via Jubilee Parh again. Enjoyed it.

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