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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Jul 28, 2018:

activity # timemileskm+m
  cycling2 2:10:00 26.22(4:57) 42.2(3:05)
  running2 47:05 5.59(8:25) 9.0(5:14)
  orienteering1 12:17 1.34(9:12) 2.15(5:43) 5
  Total4 3:09:22 33.15(5:43) 53.35(3:33) 5

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SuMoTuWeThFrSa

Saturday Jul 28, 2018 #

running race (Vogrie ) 23:35 [5] 5.0 km (4:43 / km)
shoes: Saucony Peregrine 5

Friday Jul 27, 2018 #

running 23:30 [3] 4.0 km (5:53 / km)
shoes: Asics GT1000 4

Sharplaw-down bike track-up White Lodge-Sharplaw

cycling 50:00 [3] 18.7 km (2:40 / km)
shoes: Asics GT1000 4

Waterside-Walkersknowe-Nisbet-Ancrum (pit stop)-Cleikumin-Bonjedward-Sharplaw (with Ian)

Tuesday Jul 24, 2018 #

cycling 1:20:00 [3] 23.5 km (3:24 / km)
shoes: Asics GT1000 4

Easy bike run
Waterside-Walkersknowe-Nisbet-Kalemouth-Eckford-Crailing-Bonjedward-Sharplaw

Sunday Jul 22, 2018 #

orienteering race (Sprint Scotland ) 12:17 [5] 2.15 km (5:43 / km) +5m 5:39 / km
shoes: Asics GT1000 4 (2)

Grangemouth

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