Training Log Archive: EMax

In the 7 days ending Aug 11, 2018:

activity

time

miles

running

1:22:50

9.2

(9:00)

14.8

(5:36)

S & C

40:00

orienteering

21:29

2.11

(10:10)

3.4

(6:19)

Total

2:24:19

11.31

18.2

0:34

0:00

running 22:00 [3] 4.0 km (5:30 / km)
shoes: Saucony Peregrine 5

Short steady run
Sharplaw/-down bike track-up White Lodge-Sharplaw

S & C 20:00 [3]
shoes: Asics GT1000 4

orienteering race (Stirling Riverside ) 21:29 [4] 3.4 km (6:19 / km)
shoes: Asics GT1000 4 (2)

FVO Wednesday Evening Sprint Series
Running a bit fast for navigation at times, enjoyable wee event

running 14:12 [3] 3.4 km (4:11 / km)
shoes: Asics GT1000 4 (2)

Out to garage to pick up car
Sharplaw-Monklaw-Bonjedward

S & C 20:00 [3]
shoes: Asics GT1000 4 (2)

running 14:38 [3] 2.4 km (6:06 / km)
shoes: Asics GT1000 4 (2)

Very short morning run back from the garage
Bonjedward-Monklaw-Sharplaw

running 32:00 [3] 5.0 km (6:24 / km)
shoes: Asics GT1000 4 (2)

Pre breakfast run with Kirstin to Duthie Park