Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Sep 22, 2018:

activity	#	time	miles		km		+m
running	2	1:01:00	3.73		6.0
orienteering	1	36:45	1.99	(18:29)	3.2	(11:29)	90
Track	1	34:45	3.23	(10:45)	5.2	(6:41)
Total	3	2:12:30	8.95		14.4		90

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Thursday Sep 20, 2018 #

running warm up/down 25:00 [3]
shoes: Asics GT1000 4 (2)

Neil’s warm up - Tough, almost a session in itself!

Track (Harriers ) 34:45 [4] 5.2 km (6:41 / km)
shoes: Asics GT1000 4 (2)

4 x 400 (90s) mostly around 94 (first one a bit too quick)
2 x 1000 (2mins) both about 4m35s
4 x 200 (jog 200) all around 40s apart from 3rd one at 37s when pushed on by Gillian

Tuesday Sep 18, 2018 #

running 36:00 [3] 6.0 km (6:00 / km)
shoes: Asics GT1000 4

Easy run round the town
Friars-Castlegate-Galahill-Allerley Park-Howden Road-Howden Drive-Howdenburn Court-Bountrees-Waterside Road-Sharplaw

Sunday Sep 16, 2018 #

orienteering race (High Brow) 36:45 [4] 3.2 km (11:29 / km) +90m 10:04 / km
shoes: VJ Bold

Decided to run Short Green as I thought there would be a long wait at the start for the Green going by yesterdays entry. Quite tough running, steep/tussocks/marshes but I really enjoyed it and no major misses.

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