Training Log Archive: EMax

In the 7 days ending Oct 20, 2018:

1:46

0:00

running race (Aviemore Parkrun ) 23:22 [5] 5.0 km (4:40 / km)
shoes: Asics GT1000 4

Quickest Parkrun time this year

orienteering (RR Training Weekend) 1:00:00 [3]
shoes: inov8 talon 212

Speyside
Map Walk/Contours
Good advice and tips from Kirstin, learned a lot

orienteering race 22:43 [4] 1.5 km (15:09 / km)
shoes: inov8 talon 212

3rd o/a

Trail running 29:00 [3] 4.0 km (7:15 / km)
shoes: Salomon Ride

Easy run from the house up through the fields into Lanton Wood and a round the old TT loop then back through the fields home.

Trail running 1:00:00 [3] 9.2 km (6:31 / km)
shoes: Salomon Ride

With Ian
Tweedbank-loop around Abbotsford-return by riverside path to Lowood Bridge-Tweedbank