Training Log Archive: EMaxIn the 7 days ending Jan 5, 2019:
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Saturday Jan 5, 2019 #
running 23:40 [3] 4.0 km (5:55 / km)
shoes: Salomon Ride
Very easy run
Sharplaw-down bike track-up White Lodge-Sharplaw
(Tree still down across the track up from White Lodge)
Legs felt good with a few days not running.
Sharplaw-down bike track-up White Lodge-Sharplaw
(Tree still down across the track up from White Lodge)
Legs felt good with a few days not running.
Yoga 30:00 [1]
Tuesday Jan 1, 2019 #
running race (Livingston Parkrun ) 23:20 [5] 5.0 km (4:40 / km)
shoes: Salomon Ride
First time at Livingston Parkrun, mixture of tar and trail and a bit icy and muddy in places but best time since 2016 so quite happy
orienteering race (Resolution Sprint ) 18:41 [4] 2.1 km (8:54 / km)
shoes: Salomon Ride
Short Course
Livingston
Livingston
running (Lomond Hills) 1:03:00 [3] 6.0 km (10:30 / km)
shoes: Salomon Ride
Devils Burden recce with Ian & Kirstin
Monday Dec 31, 2018 #
Yoga 30:00 [1]
With Kirstin
Sunday Dec 30, 2018 #
orienteering race (Bolam ) 47:06 [5] 5.92 km (7:57 / km)
shoes: VJ Bold