Training Log Archive: EMaxIn the 7 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
running race (Livingston XC) 30:24 [5] 6.3 km (4:50 / km)
shoes: VJ Bold
East District XC League
Fast race but felt I paced it ok.
No mud. No wind
Fast race but felt I paced it ok.
No mud. No wind
running warm up/down 25:00 [3]
shoes: inov8 talon 212
Thursday Jan 17, 2019 #
Turbo trainer warm up/down 10:00 [3]
shoes: Asics GT1000 4
2 x 5 mins steady (3, 3)
Turbo trainer 10:00 [3]
shoes: Asics GT1000 4
1 min rest
1 min easy
1 min fast
X3
1 min rest
(3,3)
1 min easy
1 min fast
X3
1 min rest
(3,3)
Wednesday Jan 16, 2019 #
Yoga 40:00 [1]
Tuesday Jan 15, 2019 #
running 21:27 [3] 4.0 km (5:22 / km)
shoes: Salomon Ride
Sharplaw-down bike track-up White Lodge-Sharplaw
Run after work, just managed to get round my wee loop before it got too dark, hopefully lighter from now on.
Took it easy up to Sharplaw Farm then pushed on a little the rest of the way round. Windy
Run after work, just managed to get round my wee loop before it got too dark, hopefully lighter from now on.
Took it easy up to Sharplaw Farm then pushed on a little the rest of the way round. Windy
Sunday Jan 13, 2019 #
running race (Paxton XC) 36:24 [5] 6.3 km (5:47 / km)
shoes: inov8 talon 212
Borders XC Series
Distinct lack of mud at Paxton today, not like previous years.
Distinct lack of mud at Paxton today, not like previous years.
running warm up/down 30:00 [3]
shoes: inov8 talon 212