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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Mar 23:

activity # timemileskm+m
  running2 54:00 6.03(8:58) 9.7(5:34)
  orienteering1 19:22 1.74(11:08) 2.8(6:55) 155
  Turbo trainer1 15:00
  Yoga1 15:00
  S & C1 15:00
  Total4 1:58:22 7.77 12.5 155

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Saturday Mar 23 #

running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Asics GT1000 4 (2)

orienteering race (Culross ) 19:22 [5] 2.8 km (6:55 / km) +155m 5:25 / km
shoes: Asics GT1000 4 (2)

Friday Mar 22 #

Turbo trainer 15:00 [2]
shoes: Asics GT1000 4 (2)

Easy

Yoga 15:00 [1]

Monday Mar 18 #

S & C 15:00 [2]
shoes: Asics GT1000 4

Sunday Mar 17 #

running 42:00 [3] 7.7 km (5:27 / km)
shoes: Asics GT1000 4 (2)

Waterside-Walkersknowe-Jedfoot-Bonjedward-Sharplaw

Lovely morning, complete contrast from yesterday.
Windy and legs a bit heavy but nice to be out

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