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Training Log Archive: EMax

In the 7 days ending Mar 30:

activity # timemileskm+m
  running3 1:22:55 9.32(8:54) 15.0(5:32)
  Hill Walk/Run1 56:00 3.42(16:23) 5.5(10:11)
  Track1 26:00 2.73(9:31) 4.4(5:55)
  Yoga1 20:00
  S & C1 20:00
  Total5 3:24:55 15.47 24.9

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Saturday Mar 30 #

Hill Walk/Run (Birnam Hill) 56:00 [3] 5.5 km (10:11 / km)
shoes: Salomon Ride

Up to the start of the Middle Distance event with Ian and Kirstin then carried on to the top of the hill. An easy run back down to assembly

Thursday Mar 28 #

running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Asics GT1000 4 (2)

Track intervals 26:00 [4] 4.4 km (5:55 / km)
shoes: Asics GT1000 4 (2)

10 x 200 (30s) 3mins x 2
Average 45s

Session was 3 sets but felt a slight twinge/cramping from calf so only did 2 of 3rd set.

Jogged a couple of laps and calf seems fine

Wednesday Mar 27 #

Yoga 20:00 [1]

Tuesday Mar 26 #

running 21:20 [3] 4.0 km (5:20 / km)
shoes: Asics GT1000 4

Sharplaw-down bike track-up White Lodge-Sharplaw
Legs felt surprisingly ok after the weekend.
Windy

S & C 20:00 [3]

Sunday Mar 24 #

running warm up/down 18:00 [3] 3.0 km (6:00 / km)
shoes: Asics GT1000 4 (2)

running race (National Road Relays) 23:35 [5] 5.0 km (4:43 / km)
shoes: Asics GT1000 4 (2)

Tough run today into the wind and muddy in places but happy enough with the time on this course (32s quicker than last year)

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