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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Apr 6:

activity # timemileskm+m
  orienteering1 1:13:20 4.54(16:09) 7.31(10:02) 190
  Trail running1 49:26 6.21(7:57) 10.0(4:57)
  running2 39:42 3.11 5.0
  Turbo trainer1 27:00 7.46(3:37) 12.0(2:15)
  Yoga1 25:00
  S & C1 15:00
  Total4 3:49:28 21.32 34.31 190

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Saturday Apr 6 #

Trail running race (Winton Trail Run) 49:26 [5] 10.0 km (4:57 / km)
shoes: inov8 talon 212

Enjoyed the course which was mainly on woodland trails, happy enough with my run.
A cold, damp very misty day but no wind.

running warm up/down 15:00 [2]
shoes: inov8 talon 212

Thursday Apr 4 #

Turbo trainer warm up/down 5:00 [2] 2.0 km (2:30 / km)
shoes: Asics GT1000 4

Set at 1

Turbo trainer 22:00 [3] 10.0 km (2:12 / km)
shoes: Asics GT1000 4

Set at 3

Yoga 25:00 [1]

Tuesday Apr 2 #

running tempo 24:42 [4] 5.0 km (4:56 / km)
shoes: Asics GT1000 4 (2)

Ran one lap of the Hawick 10k route.
Legs felt very heavy

S & C 15:00 [3]
shoes: Asics GT1000 4

Sunday Mar 31 #

orienteering race (Dumyat ) 53:32 [5] 4.35 km (12:18 / km) +190m 10:06 / km
shoes: VJ Bold

SOL
A bit scrappy today, lack of terrain orienteering showing but pleasantly surprised to be in front of the other RR ladies. I think my running prevented greater time loss. Enjoyed the area.

orienteering 19:48 [3] 2.96 km (6:41 / km)
shoes: Asics GT1000 4

Sprint training

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