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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Apr 13:

activity # timemileskm+m
  Hill Walk/Run1 1:58:00 6.21(18:59) 10.0(11:48)
  orienteering2 57:00 3.67(15:31) 5.91(9:39)
  running2 41:00 2.86 4.6
  Yoga1 15:00
  Total3 3:51:00 12.74 20.51

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Saturday Apr 13 #

running warm up/down 15:00 [3]
shoes: Salomon Ride

orienteering race (Falkland Sprint ) 13:57 [4] 2.1 km (6:39 / km)
shoes: Salomon Ride

1st WSV

Friday Apr 12 #

Note

B12 injection

Wednesday Apr 10 #

Hill Walk/Run 1:58:00 [3] 10.0 km (11:48 / km)
shoes: Salomon Ride

Low Rigg/High Rigg, Keswick most of it with Ian
Again achy heavy legs and a bit weary on way down.
Great day to be out on the Lakeland fells

orienteering race (Graythwaite ) 43:03 [4] 3.81 km (11:18 / km)
shoes: VJ IROCK

LOC Classic Event 2
Short Course
An improvement in navigation, focused more on attackpoints and compass. Pulled offline on a couple of controls by others when I was right. Good conditions and legs felt much better tonight.

Tuesday Apr 9 #

running 26:00 [3] 4.6 km (5:39 / km)
shoes: Asics GT1000 4

Easy run
Waterside-Riverside-White Lodge-Sharplaw
Legs felt heavy and achy and breathing not great, hopefully just the after affects from Saturday’s trail race. A bit windier than I was expecting but sunny.

Yoga 15:00 [1]

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