Hill Walk/Run 1:58:00  10.0 km (11:48 / km)
shoes: Salomon Ride
Low Rigg/High Rigg, Keswick most of it with Ian
Again achy heavy legs and a bit weary on way down.
Great day to be out on the Lakeland fells
orienteering race (Graythwaite ) 43:03  3.81 km (11:18 / km)
shoes: VJ IROCK
LOC Classic Event 2
An improvement in navigation, focused more on attackpoints and compass. Pulled offline on a couple of controls by others when I was right. Good conditions and legs felt much better tonight.