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Training Log Archive: EMax

In the last 7 days:

activity # timemileskm+m
  running3 2:37:53 16.13 25.96
  S & C1 15:00
  Total4 2:52:53 16.13 25.96

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Saturday Apr 20 #

running race (Hay Lodge Parkrun ) 23:06 [5] 5.0 km (4:37 / km)
shoes: Asics GT1000 4 (2)

Perfect day for running, sunny, no wind and not too hot. Thought I could maybe break 23mins as was close last time at Hay Lodge on a windy day with trail shoes. Only managed to take 1s off my time today but at least I wasn’t slower!!! 2nd female

running warm up/down 20:00 [3]
shoes: Asics GT1000 4 (2)

Thursday Apr 18 #

S & C 15:00 [2]
shoes: Asics GT1000 4

Tuesday Apr 16 #

running 23:27 [3] 4.0 km (5:52 / km)
shoes: Salomon Ride

Easy run
Sharplaw-down bike track-up White Lodge-Sharplaw
Legs not too bad after the weekend.

running 13:21 [3] 2.4 km (5:34 / km)
shoes: Asics GT1000 4 (2)

Ran back home from garage (Sharplaw)

Sunday Apr 14 #

running warm up/down 30:00 [3] 4.5 km (6:40 / km)
shoes: Asics GT1000 4 (2)

running race (Grangemouth 10k) 47:59 [5] 10.06 km (4:46 / km)
shoes: Asics GT1000 4 (2)

Happy to get back under 48mins, especially with the strong wind today, but still think I can bring it down further given the right conditions.

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