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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Jul 20:

activity # timemileskm+m
  running3 2:29:33 13.3 21.4 231
  orienteering2 46:28 4.7(9:53) 7.57(6:08)
  Yoga1 20:00
  Total6 3:36:01 18.0 28.97 231

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Saturday Jul 20 #

orienteering race (Graz) 28:08 [5] 4.27 km (6:35 / km)
shoes: Asics GT1000 4 (2)

Friday Jul 19 #

orienteering race (Graz) 18:20 [5] 3.3 km (5:33 / km)
shoes: Asics GT1000 4 (2)

Wednesday Jul 17 #

running warm up/down 27:00 [3] 4.4 km (6:08 / km)
shoes: Asics GT1000 4 (2)

running (5 min test) 5:00 [5]
shoes: Asics GT1000 4 (2)

Garmin playing up either on last test or this one as distances completely different. Ran further today (approx 20m) but need to check distance.

Tuesday Jul 16 #

Yoga 20:00 [1]

Monday Jul 15 #

running 49:00 [3] 7.0 km (7:00 / km) +142m 6:21 / km
shoes: Salomon Ride

Very easy run on tracks in Lanton Woods, mainly on the look out for a friend’s missing dog. Lovely morning to be out and quite cool in the wood.

Sunday Jul 14 #

running race (Kelso 10k) 48:33 [5] 10.0 km (4:51 / km) +89m 4:39 / km
shoes: Asics GT1000 4 (2)

1st VW 50+

running warm up/down 20:00 [3]
shoes: Salomon Ride

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