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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Jul 27:

activity # timemileskm+m
  running3 3:12:36 19.35(9:57) 31.14(6:11)
  orienteering2 1:18:50 5.76(13:41) 9.27(8:30)
  Total5 4:31:26 25.11(10:49) 40.41(6:43)

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Saturday Jul 27 #

running (The Presidents Route) 1:33:24 [3] 15.14 km (6:10 / km)
shoes: Salomon Ride

Wednesday Jul 24 #

orienteering (Schöckl Mountain ) 25:00 [3] 2.4 km (10:25 / km)
shoes: Salomon Ride

A wee run round some controls on a permanent orienteering course

Tuesday Jul 23 #

running (Vintgar Gorge) 31:42 [3] 4.5 km (7:03 / km)
shoes: Salomon Ride

Bled to the gorge

running (Vintgar Gore) 19:30 [3] 3.3 km (5:55 / km)
shoes: Salomon Ride

Back to Bled from the gorge

Monday Jul 22 #

running 48:00 [3] 8.2 km (5:51 / km)
shoes: Asics GT1000 4 (2)

Run round Lake Bled with Ian and Kirstin

Sunday Jul 21 #

orienteering race 53:50 [5] 6.87 km (7:50 / km)
shoes: Salomon Ride

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