Training Log Archive: EMaxIn the 7 days ending Aug 3, 2019:
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Friday Aug 2, 2019 #
Note
B12
Wednesday Jul 31, 2019 #
orienteering race (Crieff Sprint ) 16:35 [5] 2.72 km (6:06 / km)
shoes: inov8 talon 212
SOUL 8
Monday Jul 29, 2019 #
orienteering (Sprint) 19:25 [3] 3.17 km (6:08 / km)
shoes: Asics GT1000 4 (2)
orienteering 50:00 [3] 3.82 km (13:05 / km)
shoes: inov8 talon 212
Run round a few controls from a previous course, I did better than last time
orienteering (Sprint) 16:35 [3] 2.97 km (5:35 / km)
shoes: Asics GT1000 4 (2)
Sunday Jul 28, 2019 #
running race (2 Nations Run) 37:31 [5] 7.1 km (5:17 / km)
shoes: inov8 talon 212