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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Aug 10:

activity # timemileskm+m
  orienteering1 32:10 3.11(10:21) 5.0(6:26)
  running1 31:30 3.42(9:13) 5.5(5:44)
  Total2 1:03:40 6.52(9:45) 10.5(6:04)

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Thursday Aug 8 #

orienteering (Bruntsfield & Fountainbri) 32:10 [4] 5.0 km (6:26 / km)
shoes: Salomon Ride

Sprintelope

Monday Aug 5 #

running 31:30 [3] 5.5 km (5:44 / km)
shoes: Asics GT1000 4 (2)

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