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Training Log Archive: EMax

In the 7 days ending Aug 17:

activity # timemileskm+m
  running2 1:23:25 8.33(10:01) 13.4(6:14)
  cycling1 1:20:00 15.53(5:09) 25.0(3:12)
  Yoga1 30:00
  Total3 3:13:25 23.86 38.4

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Thursday Aug 15 #

running 33:25 [3] 6.0 km (5:34 / km)
shoes: Asics GT1000 4

Too much traffic on the back road

Tuesday Aug 13 #

Yoga (Jen’s Bodybalance ) 30:00 [1]

running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics GT1000 4

running intervals 20:00 [4] 2.4 km (8:20 / km)
shoes: Asics GT1000 4

20 x 30s (30s)

Old railway line a bit on the slippy side for road trainers but trail shoes still wet from Sunday on the bike.

Sunday Aug 11 #

cycling (Doddie Ride) 1:20:00 [3] 25.0 km (3:12 / km)
shoes: Salomon Ride

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