Training Log Archive: EMaxIn the 7 days ending Aug 24, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 24, 2019 #
orienteering race (White Rose Sprint ) 18:47 [5] 2.91 km (6:27 / km)
shoes: Salomon Ride
Thursday Aug 22, 2019 #
Yoga (Fraser Beck BB75) 30:00 [1]
Tuesday Aug 20, 2019 #
running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Salomon Ride
running intervals 20:00 [4] 2.4 km (8:20 / km)
shoes: Salomon Ride
20 x 30s (30s)
Sunday Aug 18, 2019 #
Trail running race (Abbotsford Trail Race) 42:14 [5] 8.09 km (5:13 / km)
shoes: inov8 talon 212