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Training Log Archive: EMax

In the 7 days ending Sep 14:

activity # timemileskm+m
  running4 2:13:03 12.3 19.8
  Total4 2:13:03 12.3 19.8

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Saturday Sep 14 #

running warm up/down 15:00 [3]
shoes: Salomon Ride

running race (Vogrie Parkrun ) 23:48 [5] 5.0 km (4:46 / km)
shoes: Salomon Ride

Friday Sep 13 #

running warm up/down 27:00 [3] 4.3 km (6:17 / km)
shoes: Asics GT1000 4 (2)

running (5 min test) 5:00 [5]
shoes: Asics GT1000 4 (2)

About same distance as last test (Garmin not accurate around riverside/trees). Track a bit muddy on last part and could have done with more grip but happy no worse.

Wednesday Sep 11 #

running 27:25 [3] 4.5 km (6:06 / km)
shoes: Asics GT1000 4 (2)

Easy run round town.

Sharplaw-Friars-Glebe-Allerley Park- Blair Avenue-Bountrees-Priors Road-Stonehill Place-Sharplaw

Sunday Sep 8 #

running 34:50 [3] 6.0 km (5:48 / km)
shoes: Brooks Hyperion

Waterside-Riverside-Bonjedward-Sharplaw
A very easy run to try out the new shoes (very light and comfortable, happy - even better when I won them). Lovely morning to be out, a bit cool until I got going (5 degrees).

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