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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Sep 28:

activity # timemileskm+m
  running2 1:10:45 8.7(8:08) 14.0(5:03) 92
  orienteering1 50:00 2.8(17:53) 4.5(11:07)
  Yoga1 30:00
  Total3 2:30:45 11.5 18.5 92

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Saturday Sep 28 #

orienteering 50:00 [3] 4.5 km (11:07 / km)
shoes: Salomon Ride

Thursday Sep 26 #

Yoga 30:00 [1]

running 23:17 [3] 4.0 km (5:49 / km) +81m 5:17 / km
shoes: Salomon Ride

Easy run
Sharplaw-down bike track-up White Lodge-Sharplaw
Legs felt very heavy and tracks a bit muddy

Sunday Sep 22 #

running race (Scottish 10k) 47:28 [5] 10.0 km (4:45 / km) +11m 4:43 / km
shoes: Brooks Hyperion

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