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Training Log Archive: EMax

In the 7 days ending Oct 5, 2019:

activity # timemileskm+m
  running1 45:00 4.54(9:55) 7.3(6:10) 127
  S & C1 30:00
  Total2 1:15:00 4.54 7.3 127

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Wednesday Oct 2, 2019 #

S & C (T25) 30:00 [3]
shoes: Asics GT1000 4

2 x 15mins sessions
(2 x 1st year classes)

Tuesday Oct 1, 2019 #

running 45:00 [3] 7.3 km (6:10 / km) +127m 5:40 / km
shoes: Salomon Ride

Trails around Lanton Woods
Legs felt heavy

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