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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Nov 9:

activity # timemileskm+m
  orienteering1 33:15
  Yoga1 30:00
  Turbo trainer1 20:00
  S & C1 20:00
  running1 19:16 2.49(7:45) 4.0(4:49)
  Total5 2:02:31 2.49 4.0

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Saturday Nov 9 #

running race (Short Course XC Champs ) 19:16 [5] 4.0 km (4:49 / km)
shoes: inov8 talon 212

Thursday Nov 7 #

Turbo trainer 20:00 [3]
shoes: Asics GT1000 4 (2)

Steady 20mins

Wednesday Nov 6 #

Yoga 30:00 [1]

Tuesday Nov 5 #

S & C 20:00 [2]

Core

Sunday Nov 3 #

orienteering 20:00 [3]
shoes: inov8 talon 212

Inshriach checkered board

orienteering race 13:15 [4]
shoes: inov8 talon 212

Glenmore Lodge Sprint

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