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Training Log Archive: EMax

In the 7 days ending Nov 16:

activity # timemileskm+m
  Hill Run/walk1 1:45:00 7.46(14:05) 12.0(8:45)
  running1 40:30 4.19(9:39) 6.75(6:00) 131
  Yoga1 30:00
  S & C1 20:00
  Total4 3:15:30 11.65 18.75 131

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Thursday Nov 14 #

Yoga (Jen’s Bodybalance ) 30:00 [1]

Sore back but managed most of this.

Wednesday Nov 13 #

running 40:30 [3] 6.75 km (6:00 / km) +131m 5:28 / km
shoes: Asics GT1000 4

Run round the town with a few hills thrown in.
Sharplaw-Oxnan Road-Blair Avenue-Howden Road-Oxnan Road-Castlegate-Cairnmount-Sharplaw

Tuesday Nov 12 #

S & C 20:00 [2]
shoes: Asics GT1000 4

Sunday Nov 10 #

Hill Run/walk 1:45:00 [3] 12.0 km (8:45 / km)
shoes: Salomon Ride

From Corby Linn car park up to The 3 Brethren and back via Foulshiels Hill with Ian. Great day to be out.

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