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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Jan 18:

activity # timemileskm+m
  running2 58:29 4.63 7.45
  orienteering1 33:12 2.49(13:21) 4.0(8:18)
  S & C1 20:00
  Turbo trainer1 15:00 4.1(3:39) 6.6(2:16)
  Total4 2:06:41 11.22 18.05

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Saturday Jan 18 #

running race (Livingston ) 31:49 [5] 6.4 km (4:58 / km)
shoes: inov8 talon 212

East District XC League (3)
A much better paced race today

Wednesday Jan 15 #

S & C 20:00 [2]
shoes: Asics GT1000 4 (2)

Core

Tuesday Jan 14 #

Turbo trainer 15:00 [3] 6.6 km (2:16 / km)
shoes: Asics GT1000 4 (2)

Level 2 (2k - 55rpm av/62rpm max)(81/97w)
Level 4 (2.5k - 55rpm av/65rpm max)(127/156w)
Level 2 (2.1k - 60rpm av/68rpm max)(89/104w)

Sunday Jan 12 #

running 20:00 [2]
shoes: Salomon Ride

Scotjos training in Dunfermline

orienteering 33:12 [3] 4.0 km (8:18 / km)
shoes: Salomon Ride

Sprintervals in Bo’ness

running 6:40 [2] 1.05 km (6:21 / km)
shoes: Salomon Ride

Warm down back to car

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