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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Jan 25:

activity # timemileskm+m
  running2 1:12:34 7.85(9:15) 12.63(5:45) 225
  Hill Run/walk1 50:00 3.73(13:25) 6.0(8:20)
  orienteering1 47:43 4.84(9:51) 7.79(6:08)
  Yoga1 25:00
  Total5 3:15:17 16.42 26.42 225

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Saturday Jan 25 #

orienteering race (Edinburgh City Race) 47:43 [5] 7.79 km (6:08 / km)
shoes: Asics GT1000 4 (2)

Friday Jan 24 #

running 39:12 [3] 6.56 km (5:59 / km) +136m 5:25 / km
shoes: Salomon Ride

Up into Lanton Wood, Williescrook/Railway Carriage (no longer there/middle track/main track out and back down through the fields home.

Wednesday Jan 22 #

Yoga (Bodybalance 84) 25:00 [1]

Tuesday Jan 21 #

running 33:22 [3] 6.07 km (5:30 / km) +89m 5:07 / km
shoes: Asics GT1000 4 (2)

Waterside-Riverside-Bonjedward-Sharplaw
Just enough time to get round before it got too dark.

Sunday Jan 19 #

Hill Run/walk 50:00 [3] 6.0 km (8:20 / km)
shoes: Salomon Ride

Up to the 3 Brethren to watch Kirstin running Feel the Burns then back down to the finish with Ian

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