Training Log Archive: EMaxIn the 7 days ending Feb 8, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 8, 2020 #
running race (Masters XC) 32:16 [5] 6.3 km (5:07 / km) +25m 5:01 / km
shoes: inov8 talon 212
A run round the playing fields in Johnstone today, quite a contrast from last weeks Borders XC.
Windy
Windy
Thursday Feb 6, 2020 #
running 21:53 [3] 4.0 km (5:28 / km) +85m 4:57 / km
shoes: Salomon Ride
Short run
Sharplaw-bike track-White Lodge-Sharplaw
A bit muddy in places through the wood and a couple of branches down across the track, one I could go under and one I could jump over. Great afternoon to be out, I only wish the weather forecast was the same for the Masters XC on Saturday.
Sharplaw-bike track-White Lodge-Sharplaw
A bit muddy in places through the wood and a couple of branches down across the track, one I could go under and one I could jump over. Great afternoon to be out, I only wish the weather forecast was the same for the Masters XC on Saturday.
Wednesday Feb 5, 2020 #
Yoga 30:00 [1]
Monday Feb 3, 2020 #
running (JGS) 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT1000 4 (2)
Recovery run
Joined in with the staff running group on their first run. Easy run down Waterside-Bankend-A68-Bankend-Sports Centre
Joined in with the staff running group on their first run. Easy run down Waterside-Bankend-A68-Bankend-Sports Centre
Sunday Feb 2, 2020 #
running race (Minto XC) 35:53 [5] 6.15 km (5:50 / km) +111m 5:21 / km
shoes: inov8 talon 212
Found this really tough today. Tried to take it easy at the start especially as there was a big climb and wanted to leave a bit as there was another muddy climb to the finish. Caught a few n the second half especially on the muddy downhill section.
running warm up/down 28:00 [3] 4.0 km (7:00 / km)
shoes: inov8 talon 212