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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Feb 29:

activity # timemileskm+m
  running4 2:51:43 15.81 25.44 288
  orienteering1 1:30:00
  Yoga1 25:00
  Total6 4:46:43 15.81 25.44 288

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Saturday Feb 29 #

orienteering (Elibank ) 1:30:00 [3]
shoes: VJ Bold

Control hanging/checking/collecting for Ian’s coaching course,

Friday Feb 28 #

Yoga 25:00 [1]

Thursday Feb 27 #

running 45:10 [3] 7.7 km (5:52 / km) +120m 5:27 / km
shoes: Asics GT1000 4 (2)

Waterside-Walkersknowe-Jedfoot-Bonjedward-Sharplaw
Sunny but windier than I was expecting

Tuesday Feb 25 #

running warm up/down 17:00 [3]
shoes: Asics GT1000 4 (2)

running tempo (LT) 30:00 [4] 4.89 km (6:08 / km)
shoes: Asics GT1000 4 (2)

3 x 8mins (3mins) 1.63k
(Pace slightly quicker than it should have been)

Monday Feb 24 #

running (JGS) 17:25 [3] 2.6 km (6:42 / km) +15m 6:31 / km
shoes: Salomon Ride

School Run
Very leisurely pace!

Sunday Feb 23 #

running race (Lilliealeaf 10k) 1:02:08 [5] 10.25 km (6:04 / km) +153m 5:38 / km
shoes: VJ IROCK

Hilly, windy and muddy but the sun was shining today

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