Training Log Archive: EMaxIn the 7 days ending Sep 13, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2020 #
running 1:15:00 [3] 10.5 km (7:09 / km)
shoes: Salomon Ride
Coastal path from
Coldingham-St Abbs Head-St Abbs-Coldingham Beach-Coldingham
Coldingham-St Abbs Head-St Abbs-Coldingham Beach-Coldingham
Saturday Sep 12, 2020 #
cycling 1:35:38 [4] 34.18 km (2:48 / km) +442m 2:38 / km
shoes: Salomon Ride
To Lilliesleaf to meet Ian & Kirstin (Kirstin had cycled from Edinburgh) and back to Jed with them
Friday Sep 11, 2020 #
S & C 17:30 [3]
Core Session and Stretching
Thursday Sep 10, 2020 #
running 1:11:40 [3] 11.45 km (6:16 / km) +213m 5:44 / km
shoes: Salomon Ride
Waterside-Boog-Hartrigge-Ulston-Roman Road-Mount Ulston-Waterside
Wednesday Sep 9, 2020 #
running 22:48 [3] 4.0 km (5:42 / km)
Sharplaw-Bike Track-White Lodge-Sharplaw
S & C 17:30 [3]
Core Session and Stretching
Monday Sep 7, 2020 #
S & C 17:30 [3]
Core Session and Stretching