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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Sep 20:

activity # timemileskm+m
  Walk2 2:49:00 7.46(22:40) 12.0(14:05)
  S & C2 35:00
  running1 32:05 3.73(8:36) 6.0(5:21) 92
  Yoga1 20:00
  orienteering1 13:51 1.49(9:20) 2.39(5:48)
  Total4 4:29:56 12.67 20.39 92

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MoTuWeThFrSaSu

Sunday Sep 20 #

Walk 42:00 [3] 3.0 km (14:00 / km)
shoes: Asics GT1000 (9)

Walk with Karen

Saturday Sep 19 #

orienteering (MapRunF Aviemore Short) 13:51 [3] 2.39 km (5:48 / km)
shoes: Asics GT1000 (9)

Walk 2:07:00 [3] 9.0 km (14:07 / km)
shoes: Salomon Ride

Meal a Bhuchaille

Wednesday Sep 16 #

running 32:05 [3] 6.0 km (5:21 / km) +92m 4:58 / km
shoes: Asics GT1000 (9)

Sharplaw-Bonjedward-Riverside-Bongate

S & C 17:30 [3]

Core Session and Stretching

Monday Sep 14 #

S & C 17:30 [3]

Core Session and Stretching

Yoga 20:00 [1]

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