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Training Log Archive: EMax

In the 7 days ending Oct 4:

activity # timemileskm+m
  running2 1:55:57 10.87(10:40) 17.5(6:38) 273
  cycling1 1:34:14 21.16(4:27) 34.06(2:46) 358
  S & C3 52:30
  Yoga1 45:00
  Total6 5:07:41 32.04 51.56 631

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MoTuWeThFrSaSu

Sunday Oct 4 #

running (Leaderfoot Circular ) 1:32:35 [3] 13.5 km (6:51 / km) +273m 6:14 / km
shoes: inov8 talon 212

With Ian

Saturday Oct 3 #

Yoga (Bodybalance ) 45:00 [1]

Friday Oct 2 #

cycling 1:34:14 [3] 34.06 km (2:46 / km) +358m 2:38 / km
shoes: Salomon Ride

Sharplaw-Cleikumin-Denholm (coffee stop)Ancrum-Nisbet-Bonjedward-Sharplaw

S & C 17:30 [3]

Core Session and Stretching

Wednesday Sep 30 #

S & C 17:30 [3]

Core Session and Stretching

Tuesday Sep 29 #

running 23:22 [3] 4.0 km (5:51 / km)
shoes: Salomon Ride

Sharplaw-bike track-White Lodge-Sharplaw

Monday Sep 28 #

S & C 17:30 [3]

Core Session and Stretching

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