Training Log Archive: EMaxIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2020 #
running (Leaderfoot Circular ) 1:32:35 [3] 13.5 km (6:51 / km) +273m 6:14 / km
shoes: inov8 talon 212
With Ian
Saturday Oct 3, 2020 #
Yoga (Bodybalance ) 45:00 [1]
Friday Oct 2, 2020 #
cycling 1:34:14 [3] 34.06 km (2:46 / km) +358m 2:38 / km
shoes: Salomon Ride
Sharplaw-Cleikumin-Denholm (coffee stop)Ancrum-Nisbet-Bonjedward-Sharplaw
S & C 17:30 [3]
Core Session and Stretching
Wednesday Sep 30, 2020 #
S & C 17:30 [3]
Core Session and Stretching
Tuesday Sep 29, 2020 #
running 23:22 [3] 4.0 km (5:51 / km)
shoes: Salomon Ride
Sharplaw-bike track-White Lodge-Sharplaw
Monday Sep 28, 2020 #
S & C 17:30 [3]
Core Session and Stretching