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Training Log Archive: EMax

In the 7 days ending Oct 11:

activity # timemileskm+m
  running3 3:02:27 18.26(10:00) 29.38(6:13) 395
  cycling2 2:43:47 32.95(4:58) 53.02(3:05) 733
  S & C3 52:30
  Total7 6:38:44 51.2 82.4 1128

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MoTuWeThFrSaSu

Sunday Oct 11 #

running 1:36:45 [3] 16.0 km (6:03 / km) +250m 5:37 / km
shoes: Salomon Ride

Waterside-Mount Ulston- Crailing-Kirkmains-Nisbet Bridge-Jedfoot-Walkersknowe-Bonjedward Mill-White Lodge-Sharplaw
Great morning to be out and not done this run this year.

Saturday Oct 10 #

cycling 1:06:53 [4] 21.2 km (3:09 / km) +327m 2:56 / km
shoes: Salomon Ride

Up College Valley to the memorial and back with Ian.
Sunny on way up but got caught in a hail shower coming back down

Friday Oct 9 #

cycling 1:36:54 [3] 31.82 km (3:03 / km) +406m 2:52 / km
shoes: Salomon Ride

Sharplaw-Ancrum-Pinnacle-Sandystones-Longnewton-Maxton-Muirhouselaw-Woodside(coffee stop)-Cleikumin-Bonjedward-Sharplaw

S & C 17:30 [3]

Core Session and Stretching

Thursday Oct 8 #

running 37:42 [3] 5.71 km (6:36 / km) +145m 5:52 / km
shoes: Salomon Ride

Sharplaw-Bridge-Lanton Wood-Roma Cottage-Tourches Brae

Wednesday Oct 7 #

S & C 17:30 [3]

Core Session and Stretching

Tuesday Oct 6 #

running warm up/down 28:00 [3] 4.8 km (5:50 / km)
shoes: Asics GT1000 (9)

running 20:00 [4] 2.87 km (6:58 / km)
shoes: Asics GT1000 (9)

20 x 30s (30s)

Monday Oct 5 #

S & C 17:30 [3]

Core Session and Stretching

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