Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Nov 1:

activity # timemileskm+m
  running3 2:29:36 15.66(9:33) 25.2(5:56) 303
  cycling1 1:28:00 19.26(4:34) 31.0(2:50) 297
  S & C3 52:30
  Total5 4:50:06 34.92 56.2 600

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1 #

running 1:28:00 [3] 13.2 km (6:40 / km) +186m 6:14 / km
shoes: inov8 talon 212

Maxton Kirk-Clintmains-Dryburgh-St Boswells-Benrig-Maxton with Ian

Friday Oct 30 #

cycling 1:28:00 [3] 31.0 km (2:50 / km) +297m 2:43 / km
shoes: Salomon Ride

Walkersknowe-Crailing-Eckford-Kalemouth-Nisbet-Woodside(coffee stop)-Nisbet-Bonjedward-Sharplaw

S & C 17:30 [3]

Core Session

Wednesday Oct 28 #

running 31:35 [3] 6.0 km (5:16 / km) +90m 4:54 / km
shoes: Asics GT1000 (9)

Sharplaw-Bonjedward-Riverside-Bongate-Sharplaw
Tired

S & C 17:30 [3]

Core Session

Tuesday Oct 27 #

S & C 17:30 [3]

Core Session

Monday Oct 26 #

running warm up/down 16:14 [3] 3.0 km (5:25 / km) +12m 5:18 / km
shoes: Brooks Hyperion

Measuring out 3k for virtual

running race (SA virtual 3k) 13:47 [5] 3.0 km (4:36 / km) +15m 4:29 / km
shoes: Brooks Hyperion

Ran from north to south to take the wind on first part.
Border Meringues-Headrig-Priors Road-Waterside Road-A68 to turn at pool back down Bongate

« Earlier | Later »