Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  running3 3:08:56 18.44(10:15) 29.67(6:22) 437
  Trail running1 53:36 5.05(10:37) 8.13(6:36) 170
  orienteering1 52:37 2.88(18:17) 4.63(11:22)
  S & C3 52:30
  Total7 5:47:39 26.36 42.43 607

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

running (Gala Harriers ) 1:36:29 [3] 13.45 km (7:10 / km) +267m 6:32 / km
shoes: VJ IROCK

Harriers Sunday Social Run
BGH-Melrose-Lowood-Abbotsford-Fauldonside-Cauldshiels-Rhymers Glen-BGH
Managed to get my cafe visit today!

Saturday Nov 21, 2020 #

orienteering (MapRunF Hay Lodge ) 52:37 [3] 4.63 km (11:22 / km)
shoes: VJ IROCK

A wee muddy/slippy/scramble round part of ESOCs Hay Lodge/ South Park Wood MapRunF. Didn’t enjoy this, would have gone for a run instead but running with Harriers tomorrow and Monday so not wanting to overdo it.
Didn’t even manage a visit to a certain Peebles cafe!!!!!!!

Friday Nov 20, 2020 #

Trail running 53:36 [3] 8.13 km (6:36 / km) +170m 5:58 / km
shoes: Inov8 Roclite 275

Trail run in Lanton, struggled to keep on the path through the wood towards the end as it was covered in leaves and a bit on the dark side.

S & C 17:30 [3]

Core Session and Stretching

Thursday Nov 19, 2020 #

running 31:56 [3] 6.0 km (5:19 / km) +90m 4:57 / km
shoes: Asics GT1000 (9)

Sharplaw-Monklaw-Bonjedward-Riverside-Bongate

Wednesday Nov 18, 2020 #

S & C 17:30 [3]

Core Session

Tuesday Nov 17, 2020 #

S & C 17:30 [3]

Core Session and Stretching

Monday Nov 16, 2020 #

running warm up/down (Gala Harriers ) 7:00 [3] 1.0 km (7:00 / km) +14m 6:33 / km
shoes: Asics GT1000 (9)

running (Gala Harriers ) 53:31 [4] 9.22 km (5:48 / km) +66m 5:36 / km
shoes: Asics GT1000 (9)

9 x 1k (1.5min)
Queens Centre to Tweedbank and back with Kate, Lindsey, Gina

« Earlier | Later »