In the 7 days ending Nov 29, 2020:
Hill Run/walk 33:31 [4] 4.58 km (7:19 / km) +189m 6:04 / km shoes: Inov8 Roclite 275
orienteering (Teviothead ) 40:43 [4] 3.93 km (10:22 / km) +108m 9:07 / km shoes: VJ IROCK
running 38:44 [3] 6.95 km (5:34 / km) +32m 5:27 / km shoes: Inov8 Roclite 275
S & C 17:30 [3]
running 23:52 [3] 4.0 km (5:58 / km) shoes: Inov8 Roclite 275
running warm up/down 20:00 [3] 2.8 km (7:09 / km) shoes: Asics GT1000 (9)
running 36:00 [4] 6.4 km (5:37 / km) shoes: Asics GT1000 (9)
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