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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  running3 1:58:36 12.52(9:28) 20.15(5:53) 32
  S & C3 52:30
  orienteering1 40:43 2.44(16:40) 3.93(10:22) 108
  Hill Run/walk1 33:31 2.85(11:47) 4.58(7:19) 189
  Total7 4:05:20 17.81 28.66 329

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

Hill Run/walk 33:31 [4] 4.58 km (7:19 / km) +189m 6:04 / km
shoes: Inov8 Roclite 275

Saturday Nov 28, 2020 #

orienteering (Teviothead ) 40:43 [4] 3.93 km (10:22 / km) +108m 9:07 / km
shoes: VJ IROCK

RR 45min Score Event

Friday Nov 27, 2020 #

running 38:44 [3] 6.95 km (5:34 / km) +32m 5:27 / km
shoes: Inov8 Roclite 275

Kelso to Roxburgh Viaduct taking in Wallaceneuk Parkrun route and back to Kelso

S & C 17:30 [3]

Core Session

Thursday Nov 26, 2020 #

running 23:52 [3] 4.0 km (5:58 / km)
shoes: Inov8 Roclite 275

Sharplaw-Bike Track-White Lodge-Sharplaw

Wednesday Nov 25, 2020 #

S & C 17:30 [3]

Core Session and Stretching

Tuesday Nov 24, 2020 #

S & C 17:30 [3]

Core Session

Monday Nov 23, 2020 #

running warm up/down 20:00 [3] 2.8 km (7:09 / km)
shoes: Asics GT1000 (9)

running 36:00 [4] 6.4 km (5:37 / km)
shoes: Asics GT1000 (9)

1 x 10mins
8 x 1min (1min recovery)
1 x 10mins

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