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Training Log Archive: EMax

In the 7 days ending Feb 14:

activity # timemileskm+m
  Walk3 3:53:00 12.61(18:28) 20.3(11:29) 196
  S & C1 20:00
  Total3 4:13:00 12.61 20.3 196

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1:35
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MoTuWeThFrSaSu

Sunday Feb 14 #

Walk 1:35:00 [2] 7.3 km (13:01 / km) +196m 11:28 / km
shoes: Inov8 Roclite 275

Walk from Harestanes to Penielheugh and back with Ian

Saturday Feb 13 #

Note

Short walk

Friday Feb 12 #

Walk 1:15:00 [2] 7.0 km (10:43 / km)

Snowy wander

Wednesday Feb 10 #

Note

Short walk

Tuesday Feb 9 #

Walk 1:03:00 [2] 6.0 km (10:30 / km)

Round by Bonjedward in the snow

S & C 20:00 [1]

Some core/Stretching/rolling

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