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Training Log Archive: EMax

In the 7 days ending Feb 21:

activity # timemileskm+m
  running3 2:26:33 12.5(11:44) 20.11(7:17) 270
  Walk2 2:21:32 7.8(18:08) 12.56(11:16) 236
  S & C6 2:20:00
  Yoga1 30:00
  Total7 7:38:05 20.3 32.67 506

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MoTuWeThFrSaSu

Sunday Feb 21 #

running 55:10 [3] 7.8 km (7:04 / km) +101m 6:39 / km
shoes: Inov8 Roclite 275

An easy run with Ian from Abbotsford to bridge on A7 then back by Boleside. Busy at Abbotsford and path flooded on way out but good to go somewhere different and great, spring like day, to be out. Fairly flat but in terrain when paths flooded.

S & C 15:00 [2]

Some core and stretching

Saturday Feb 20 #

S & C 40:00 [2]

Mix of yoga/core/stretching/rolling

Friday Feb 19 #

running 51:50 [3] 6.11 km (8:29 / km) +103m 7:49 / km
shoes: Asics GT1000 (9)

Wee trot round the town

S & C 15:00 [2]

Some core/stretching/rolling

Thursday Feb 18 #

S & C 20:00 [1]

Some core/stretching/rolling

Wednesday Feb 17 #

Walk 57:32 [2] 5.02 km (11:28 / km) +103m 10:24 / km
shoes: Asics GT1000 (9)

S & C 20:00 [2]

Some core/stretching/rolling

Tuesday Feb 16 #

Yoga 30:00 [1]

Walk 1:24:00 [3] 7.54 km (11:08 / km) +133m 10:14 / km

Sharplaw-Bonjedward-Jedfoot-Walkersknowe-Bongate

Monday Feb 15 #

S & C 30:00 [1]

Some yoga/stretching/rolling before and after running

running 39:33 [3] 6.2 km (6:23 / km) +66m 6:03 / km
shoes: Asics GT1000 (9)

Easy run trying to keep it as flat as possible which isn’t easy in Jed

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